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physical exercise is good in all stages of life. And it is also true during pregnancy, although practiced in moderation, without intent to beat Olympic records.
Practicing exercise during pregnancy helps to alleviate some discomfort as poor circulation, back pain, heaviness, as well as promote the circulation of blood to the fetus and help control weight gain.
Moreover, it helps to better cope with childbirth, as the body has more flexibility and better physical condition. Not to mention the psychological benefits by helping reduce anxiety, stress and insomnia.
There are sports very beneficial for pregnancy. Of course this is not the time to practice contact sports, horseback or jump, but there are other highly recommended as swimming, yoga, tai chi, walking, cycling (calmly) or simply walks of 20 or 30 minutes a day.
If you take it in moderation exercise is excellent for balance both emotionally and physically. The key is to know your own limitations and rest when you feel fatigued or have the pulsations in the clouds.
If you're a sportsman it's best to check with your doctor when you can up playing sports. Sometimes, the first three months of pregnancy has no effect on performance, but then yes. In addition, it may be too demanding and have to leave it until after delivery.
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