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It is well known that yoga is an
exercise recommended at all stages of life. However,
during pregnancy, is particularly healthy. I have tested
the benefits of yoga before, during and after pregnancy
and its effects are felt at every stage. Absolutely, I
have become an enthusiastic supporter of this beneficial
practice.
Before being, is ideal for strengthening muscles and
prepare the body for major changes that will take over
the next nine months. If we are in good physical
condition before becoming pregnant, the recovery of
muscles after delivery will be much faster.
During pregnancy, it is clear that we will have to lower
the intensity of practice, we should not force movements
or imposed on the maximum. There are some asanas
(postures) that we can not perform for reasons obvious:
a drum that does not leave us too broad movements.
position of the exercise helps prepare your body for
childbirth,
which will have more flexibility.
The control of breathing, so important in yoga, it helps
us relax at that time.
Some of the benefits that yoga
gives you are stimulating the glands that control the
production of hormones, increased blood flow and
improved circulation. It also helps mitigate the
problems of sleep and insomnia, massage internal organs,
without the feeling of wellbeing and positive attitude
towards life that promotes.
One important caveat: if you have been practicing yoga
for a while before you got pregnant, you can continue
with a slight routine in the first quarter. On the other
hand, if they had not done so before, should start from
the second quarter. Never other is talk to your doctor
and ask their approval.
Inspired to try it, sure you join the club of the fan.
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